HomeBlogBlogAerial Hammock Class Outfit: What to Wear (and Avoid)

Aerial Hammock Class Outfit: What to Wear (and Avoid)

What to wear to an aerial hammock class?

Choose fitted, comfortable athletic wear that fully covers your skin where the fabric hammock will press or slide. Aerial hammock classes involve wrapping, inversion, and friction against the silk, so the best outfit prevents fabric burns, keeps you secure, and won’t get caught or shift as you move.

Best clothing basics

Go for a snug top with sleeves. A fitted T-shirt or long-sleeve athletic top helps protect your underarms and upper arms during wraps and holds. Avoid loose tanks or boxy tees that can fall over your face when you invert.

Wear high-waisted, full-length leggings. Leggings that reach your ankles protect your knees, shins, and the backs of your legs from friction. Choose opaque, squat-proof fabric with a supportive waistband so nothing slides during inversions.

What to avoid

No zippers, snaps, or rough hardware. Metal details can snag or damage the hammock fabric and can also dig into your skin under pressure. Skip clothes with rivets, belt loops, or bulky seams.

Avoid slippery materials. Super-slick fabrics can make it harder to maintain grip and stability in certain poses. A soft, slightly grippy performance fabric is usually more comfortable and secure.

Skip dangly items. Remove jewelry, watches, and hair clips that can catch on the hammock. Tie long hair back with a soft elastic.

Footwear and socks

Most studios practice barefoot for better control and feedback. If you prefer socks, choose grippy barre or yoga socks—thin, close-fitting, and not fuzzy—so you don’t slide when stepping into the hammock.

Helpful extras

Bring a light layer for warm-up and cool-down, plus water. If the studio allows it, a small towel can help keep the hammock cleaner and more comfortable, especially in warm rooms.

For more beginner-friendly setup, safety tips, and how the hammock is used during practice, visit this guide: https://splendena.com/guide-aerial-yoga-hammock-guide-setup-safety-beginner-flow/.

FAQ

Do you wear shoes for aerial yoga?

Usually no—most classes are done barefoot for better grip and control. If socks are allowed, opt for grippy socks designed for yoga or barre to reduce slipping.