Stay Healthy and Enjoy Every Moment of Your Trip
Travel is exciting—but getting sick while on vacation can ruin your plans fast. The “Don’t Get Sick on Vacation” Travel Health Checklist is your ultimate digital guide for how to stay healthy and avoid getting sick traveling. From pre-trip preparation to post-return recovery, this easy-to-follow checklist walks you through every step to protect your immunity, maintain energy, and enjoy worry-free adventures anywhere in the world.
Key Features & Contents
- Before You Go: Prep like a pro with immunity updates, mini health kit packing, hydration tips, sleep strategies, and gut-strengthening routines.
- During Travel: Germ-defense techniques including wiping your seat zone, hand hygiene, safe eating, and smart hydration on planes.
- At Your Destination: Tips for safe water, local food choices, balancing adventure with rest, keeping hands clean, and sun protection.
- Where You Stay: Quick room checks, ventilation advice, and how to respond to small symptoms immediately.
- After You Return: Recovery strategies such as hydration, rest, unpacking smart, and monitoring your health for early action.
Practical Benefits
- Minimize the risk of catching germs or falling sick while traveling.
- Boost your immunity with easy pre-trip and during-trip habits.
- Stay energized and healthy throughout your vacation.
- Save time and stress by having a ready-to-follow travel health plan.
- Enjoy your adventures with confidence, knowing you’re fully prepared to stay well.
Who Is This For?
This checklist is perfect for anyone planning a trip—frequent travelers, international explorers, solo adventurers, or family vacationers—who wants simple guidance on how to stay healthy and avoid getting sick traveling. If you care about maximizing your travel experiences without interruptions from illness, this digital download is made for you.
Why This Checklist Stands Out
Unlike other generic travel guides, the “Don’t Get Sick on Vacation” Travel Health Checklist offers a practical, step-by-step roadmap from start to finish. It combines expert advice, science-backed strategies, and everyday travel tips into a concise, actionable format. With this guide, you get more than theory—you get a clear, ready-to-use plan that makes staying healthy while traveling simple and stress-free.
Take Control of Your Travel Health
Don’t let germs or poor planning spoil your adventures. Download the “Don’t Get Sick on Vacation” Travel Health Checklist today and learn exactly how to stay healthy and avoid getting sick traveling. Protect your immunity, travel smarter, and enjoy every destination fully prepared!
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Splendena (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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