Find Calm Without Stopping Your Life
If your thoughts never seem to slow down, you’re not alone. Stillness in Motion: Taming a Racing Mind is a thoughtfully designed digital guide created to help you understand what’s happening in your mind and, more importantly, what to do about it. Instead of vague advice, this guide offers grounded explanations, practical techniques, and modern tools that fit into real life. Whether your mind races at night, during work, or in quiet moments when you want peace the most, this guide meets you exactly where you are.
What’s Inside This Digital Guide
- Chapter 1: Understanding the Racing Mind – what it feels like, why thoughts race, common triggers, and a real-life case study
- Chapter 2: Practical Techniques to Calm Your Thoughts – breathing and mindfulness practices, movement and body awareness, journaling and thought mapping, and AI-assisted mindfulness
- Chapter 3: Avoiding Common Pitfalls – counterproductive coping strategies, a case study, and clear next steps
- Chapter 4: Making Quiet a Habit – daily routines that support mental calm, long-term mindset shifts, and guided prompts for ChatGPT
Why This Guide Works
- Helps you learn how to quiet a racing mind using realistic, doable techniques
- Combines mental, physical, and reflective practices for whole-person calm
- Includes modern tools like AI-assisted mindfulness and ChatGPT prompts
- Focuses on building lasting habits, not quick fixes
- Written in clear, supportive language without overwhelm
Who This Is For
This guide is for anyone who feels mentally overstimulated, stuck in overthinking loops, or exhausted by constant internal noise. It’s ideal for busy professionals, creatives, students, and anyone seeking practical guidance on how to quiet a racing mind without disconnecting from daily responsibilities.
What Makes It Different
Unlike generic mindfulness resources, this guide blends science-backed understanding, real-world examples, and actionable exercises. The inclusion of AI-assisted mindfulness and customizable prompts makes it especially useful for modern thinkers who want structure, flexibility, and support beyond traditional techniques.
Download and Begin Your Calm Today
Stillness in Motion: Taming a Racing Mind is a digital download you can access instantly and return to anytime you need grounding. If you’re ready to stop fighting your thoughts and start working with them, this guide is your next step. Download now and begin creating lasting mental quiet—one intentional moment at a time.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Splendena (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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