Bring Calm, Focus, and Balance Into Your Workday
Feeling overwhelmed, distracted, or mentally drained during the workday? Mindfulness Exercises You Can Do at Work is a simple, practical checklist designed to help you slow down, reset your focus, and feel more grounded—without leaving your desk or changing your schedule. This digital checklist gives you quick, approachable practices you can use anytime you need a mental break, making mindfulness feel doable even on your busiest days.
What’s Included in This Digital Checklist
This easy-to-use checklist features short mindfulness exercises designed to fit naturally into your workday—no special tools or extra time required.
- Quick breathing and body awareness resets you can do at your desk
- Simple focus exercises to improve concentration and reduce distractions
- Gentle stretches and movement breaks to release tension
- Mindful routines for drinking, walking, and managing emails
- A calming end-of-day exercise to help you mentally leave work behind
Why You’ll Love Using This Checklist
- Supports stress reduction and mental clarity during the workday
- Perfect for mindfulness exercises for beginners at work
- Requires no prior experience, special tools, or extra time
- Helps improve focus, emotional balance, and productivity
- Designed for real work environments, not idealized routines
Who This Is For
This checklist is ideal for busy professionals, remote workers, students, and anyone who wants to practice mindfulness without disrupting their workflow. If you’re new to mindfulness or struggle to stay consistent, this resource offers an easy entry point with realistic, bite-sized exercises.
What Makes This Checklist Different
Unlike lengthy guides or theory-heavy resources, this checklist focuses on action. Each exercise is short, clear, and designed specifically for work settings. You can pick one practice or follow them throughout the day—no pressure, no overwhelm.
Download and Start Feeling Better at Work Today
Mindfulness Exercises You Can Do at Work is a digital download you can access instantly and revisit whenever you need a reset. Add it to your daily routine and turn ordinary work moments into opportunities for calm and focus. Download now and start building a more mindful workday—one small pause at a time.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Splendena (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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