Discover a Peaceful Way to End Every Day
Struggling to quiet your mind at night or fall asleep with a sense of peace? Gratitude Meditation Before Sleep is a thoughtfully crafted digital eBook designed to help you release the stress of the day and drift into rest with intention. This guide blends science-backed insights, gentle meditation practices, and modern tools to help you build a calming nighttime ritual. If you’ve been searching for a simple yet powerful gratitude meditation before sleep practice that actually fits into real life, this resource was created for you.
What’s Included in This Digital eBook
- Chapter 1: Why gratitude before bed deeply affects your sleep, mood, and health
- Chapter 2: How to prepare your mind and physical space for nighttime calm
- Chapter 3: A step-by-step gratitude meditation before sleep routine with journaling prompts
- Chapter 4: Real-life stories, case studies, and practical lessons
- Chapter 5: Common mistakes people make and how to avoid frustration
- Chapter 6: Creative ways to use AI tools for guided meditation and reflection
- Chapter 7: Strategies for building a sustainable nightly habit that lasts
Practical Benefits You’ll Experience
- Fall asleep feeling calmer, lighter, and more emotionally balanced
- Reduce nighttime anxiety and racing thoughts
- Create a consistent bedtime ritual without overwhelm
- Develop long-term mindset shifts through gratitude
- Personalize your practice using modern AI tools
Who This eBook Is For
This guide is ideal for beginners, busy professionals, creatives, and anyone who wants better sleep without complicated techniques. Whether you’re new to meditation or already exploring mindfulness, this eBook meets you where you are.
What Makes This Guide Different
Unlike generic meditation resources, this eBook focuses specifically on nighttime practice and integrates modern tools like AI for personalization. It combines science, real-life experiences, and practical routines into one easy-to-follow system centered on gratitude meditation before sleep.
Instant Digital Download
You’ll receive immediate access to this downloadable eBook so you can start your new bedtime ritual tonight. No shipping, no waiting.
Start Tonight
If you’re ready to turn bedtime into a moment of calm reflection and deep rest, download Gratitude Meditation Before Sleep today and give your mind the peaceful ending it deserves.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Splendena (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
There are no reviews yet
