Product Description
Feel calm, centered, and in control with “A Visualization Checklist for Anxiety.” This simple, effective guide helps you harness the power of visualization to manage and reduce anxiety. Whether you’re dealing with daily stress or occasional overwhelm, this digital download offers a step-by-step process to guide you through creating a mental space of peace and relaxation. With easy-to-follow instructions, you’ll learn how to use visualization for anxiety in ways that are practical, quick, and impactful—no experience needed!
Key Features & Contents
- Pick Your Peace Spot: Learn how to choose a calming, uninterrupted space.
- Set a Timer for a Mini Retreat: Start small with quick, 3–5 minute sessions to ease your mind.
- Close Your Eyes and Ground Yourself: Simple techniques to relax and clear your mind.
- Create Your Mental Sanctuary: Visualize a safe, peaceful place that brings you comfort.
- Engage All Senses: Use the power of your senses to enhance your visualization.
- Visualize Anxiety Shrinking: Watch your anxiety melt away through creative imagery.
- Add a Control Button: Take charge of your calm by imagining a switch to control your relaxation.
- Practice Positive Reinforcement: Build confidence by visualizing successful moments in anxiety-provoking situations.
- Anchor the Feeling: Learn to use a physical cue to trigger calmness whenever you need it.
- Open Eyes and Transition Slowly: Carry the calmness into the rest of your day.
- Reflect Briefly: Reinforce your practice with a moment of reflection.
- Repeat and Expand: Grow your practice as you experiment with different calming scenarios.
Why This Product is Different
A Visualization Checklist for Anxiety is not just another generic mindfulness resource. This checklist is designed specifically to teach you how to use visualization for anxiety with practical, actionable steps. It’s perfect for anyone who struggles with anxiety and wants a quick, accessible method for regaining peace of mind. Unlike other guides that offer vague advice or lengthy meditations, this checklist gives you a concise, easy-to-use strategy that can be integrated into any part of your day.
Practical Benefits
- Quick and easy to follow: With clear instructions and simple steps, you’ll be able to use this checklist immediately.
- Effective anxiety relief: Visualization can help reduce anxiety by providing a mental escape and enhancing relaxation.
- Portable and convenient: Download it to your phone or computer and have it with you whenever you need it most.
- Flexible and customizable: Gradually expand your visualization practice and experiment with different techniques until you find what works best for you.
Ready to Find Your Calm?
If you’re looking for a quick, easy way to reduce anxiety and find your calm, download A Visualization Checklist for Anxiety today and start practicing right away. Whether you’re new to visualization or a seasoned pro, this checklist will guide you through the process and help you take control of your anxiety, one peaceful step at a time.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Splendena (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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