HomeBlogBlogAerial Hammock Class: What It Is, What to Expect

Aerial Hammock Class: What It Is, What to Expect

What is an aerial hammock class?

An aerial hammock class is a guided fitness and movement session that uses a soft fabric sling (the “hammock”) hung from the ceiling to support your body in poses, stretches, and transitions. The hammock acts like a prop and a partner: it can help reduce pressure on joints, provide balance as you learn new shapes, and add a strength challenge when you pull against it.

Depending on the studio and instructor, an aerial hammock class may be taught as aerial yoga, aerial fitness, or a restorative-style class. Most sessions blend floor-based movement with suspended work, so you’ll spend time both standing on the mat and working with the fabric at different heights.

What happens during a typical class?

Classes usually start with a warm-up to mobilize shoulders, hips, and spine, then move into a sequence of hammock-assisted postures. You might practice supported backbends, hip openers, standing balance shapes with the fabric for stability, and core drills like pikes or knee tucks. Many classes end with a calming, hammock-supported relaxation (often a gentle cocoon or sway) to downshift the nervous system.

Is an aerial hammock class beginner-friendly?

Many are, especially “Intro,” “Basics,” or “Beginner” classes. Beginners typically learn how to grip the fabric, adjust the hammock height, and move in and out of positions safely. Instructors often offer options that stay close to the ground before progressing to deeper ranges of motion or more challenging transitions.

What should you wear and bring?

Wear fitted, comfortable clothing that covers the backs of your knees and underarms (leggings and a snug top work well) to reduce fabric friction. Avoid zippers, jewelry, and lotions that can make the fabric slippery. Most studios provide hammocks and mats; bringing water is still a good idea.

Learn more about setup and safety

If you’re curious about how aerial yoga hammocks are set up and what to check for before trying one, read the full guide here: https://splendena.com/guide-aerial-yoga-hammock-guide-setup-safety-beginner-flow/.

FAQ

Is aerial yoga safe for beginners?

It’s generally safe when taught by a qualified instructor using properly rigged equipment and beginner-appropriate progressions. Start with an intro class, move slowly, and let the hammock support you rather than forcing range of motion.