Build Inner Strength When Life Feels Heavy
Life doesn’t always go as planned, and when challenges pile up, resilience becomes your most valuable skill. How to Build Resilience in Tough Times is a practical, easy-to-follow ebook designed to help you stay grounded, adapt faster, and regain control—no matter what season of life you’re in. This digital guide blends science-backed insights with real-world tools so you can move forward with clarity, confidence, and emotional strength. If you’ve ever searched for how to build resilience in tough times and felt overwhelmed by vague advice, this ebook gives you a clear, supportive roadmap.
What’s Inside the eBook
- Understanding resilience and what it truly means in everyday life
- The science behind bouncing back from stress, failure, and uncertainty
- Mindset shifts that turn setbacks into growth opportunities
- Daily habits and stress management techniques that actually stick
- Guided journaling and reflection exercises for emotional clarity
- How to build and lean on a strong support network
- Real-life case studies from everyday people and historical figures
- Common resilience pitfalls and how to avoid burnout
- Using AI tools for journaling, goal visualization, and motivation tracking
- Step-by-step guidance to create a personalized resilience plan
How This eBook Helps You
- Develop emotional strength without toxic positivity
- Reduce stress, overthinking, and mental fatigue
- Build confidence in handling change and uncertainty
- Create sustainable habits that support long-term well-being
- Turn resilience into a lifestyle, not a temporary fix
Who This Is For & Why It’s Different
This ebook is for anyone navigating tough times—professionals under pressure, students facing uncertainty, creatives experiencing burnout, or anyone who wants practical guidance on how to build resilience in tough times. Unlike generic self-help resources, this guide combines mindset work, actionable exercises, real stories, and modern AI tools into one cohesive system you can apply immediately.
Download Today
Strength isn’t about never struggling—it’s about learning how to recover and grow. Download How to Build Resilience in Tough Times today and start building the emotional tools that support you through every challenge, now and in the future.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Splendena (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
There are no reviews yet
