Discover a Clear, Compassionate Path to Feeling Confident in Your Body
The Body Confidence Blueprint is a practical, empowering ebook designed to help you feel at home in your body—without chasing perfection. If you’ve ever searched for how to build body confidence and felt overwhelmed by vague advice or unrealistic standards, this guide was created for you. Inside, you’ll find grounded psychology, real-life tools, and modern strategies (including AI-powered prompts) that help you build confidence from the inside out. This is not about fixing your body—it’s about changing the relationship you have with it.
What’s Inside the Body Confidence Blueprint
- Understanding what body confidence really means and why it isn’t about perfection
- The psychology behind self-image and how beliefs are formed
- Identifying self-sabotaging thoughts, comparison habits, and cultural pressure
- Mindset shifts, affirmations, and daily rituals for self-acceptance
- Movement as empowerment, including a real-life confidence-through-dance case study
- Styling and self-expression tips using color, fit, and experimentation
- Social confidence, boundaries, and role-playing exercises
- Using AI tools for journaling, visualization, and confidence-building prompts
- Tracking progress, handling setbacks, and creating your personal confidence roadmap
How This Ebook Helps You in Real Life
- Build lasting confidence without relying on weight, appearance, or approval
- Feel more comfortable in clothes, social settings, and everyday moments
- Replace comparison and shame with clarity and self-trust
- Create routines that support confidence even on difficult days
- Use modern AI tools to stay consistent and motivated
Who This Is For & Why It’s Different
This ebook is for anyone who wants to learn how to build body confidence in a realistic, supportive way—especially if you’re tired of quick fixes or toxic positivity. Unlike many body confidence resources, the Body Confidence Blueprint blends psychology, practical exercises, styling guidance, movement, and innovative AI techniques into one clear system you can return to again and again.
Ready to Start Feeling Confident From the Inside Out?
Download the Body Confidence Blueprint today and give yourself a thoughtful, actionable guide you can use at your own pace. Confidence isn’t a destination—it’s a practice. Start building yours now.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Splendena (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
There are no reviews yet
