Travel should feel exciting, not overwhelming. If planning a trip fills you with dread, racing thoughts, or physical tension, the No More Travel Anxiety checklist is here to help. This gentle, practical digital checklist is designed to help you understand what’s really going on beneath the stress, identify your personal triggers, and take small, calming steps toward traveling with more confidence. If you’ve ever asked yourself what is travel anxiety and do i have it, this guide gives you clarity without judgment and support without pressure.
What’s Included in This Digital Checklist
- A clear breakdown of understanding travel anxiety, including physical, emotional, and mental symptoms
- Simple prompts to help you recognize recurring anxiety patterns before trips
- An easy-to-follow section on what causes travel anxiety, from fear of unfamiliar places to past negative experiences
- A detailed list of signs that help answer what is travel anxiety and do i have it
- Actionable strategies to manage travel anxiety using calming, realistic techniques
- Guidance on using modern AI tools and travel apps to reduce planning stress
How This Checklist Helps You
- Gain clarity and reassurance about your travel-related feelings
- Reduce overwhelm by breaking anxiety into manageable insights
- Prepare for trips with more calm and less last-minute stress
- Feel more in control before, during, and after your travels
- Replace overthinking with practical, supportive planning
Who This Is For
This checklist is perfect for frequent travelers, occasional vacationers, solo travelers, or anyone who feels anxious before a trip. It’s especially helpful if you often wonder what is travel anxiety and do i have it but don’t know where to start.
Why This Checklist Is Different
Unlike generic travel guides, No More Travel Anxiety focuses on emotional awareness first, then practical action. It doesn’t overwhelm you with theory. Instead, it walks you through self-reflection, validation, and realistic tools you can actually use.
Download & Start Feeling More at Ease
This is a digital download you can access instantly, reuse for every trip, and keep on your phone or tablet. If you’re ready to stop letting anxiety control your travel plans and finally answer what is travel anxiety and do i have it, download the No More Travel Anxiety checklist today and travel with more confidence and peace of mind.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Splendena (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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