Rediscover Your Energy, One Intentional Moment at a Time
Parenting is rewarding, but it can also be exhausting. A Parent’s Self-Care Guide is a thoughtfully designed digital guide created to help overwhelmed parents reconnect with themselves without guilt, pressure, or unrealistic expectations. This guide focuses on building a sustainable self-care routine for parents that fits into real life—messy schedules, limited time, and all. Instead of adding more to your to-do list, it shows you how to work with what you already have and make self-care feel doable, supportive, and even enjoyable.
What’s Included in This Digital Guide
- Chapter 1: Understanding Self-Care for Parents, including why self-care matters, common myths, and a quick self-check
- Chapter 2: Building Your Daily Routine with simple morning boosts, midday mindfulness, and evening wind-downs
- Chapter 3: Creative Self-Care Strategies featuring micro-moments, a real-life case study, and fun activities that don’t feel like chores
- Chapter 4: Leveraging AI for Smarter Self-Care with AI tools, ChatGPT and MidJourney prompt examples, and next steps
How This Guide Helps You
- Create a realistic self-care routine for parents that fits your lifestyle
- Reduce burnout and mental overload with small, actionable changes
- Build consistency without relying on motivation or perfection
- Use modern AI tools to plan, reflect, and stay inspired
- Feel more present, energized, and emotionally balanced as a parent
Who This Is For & Why It’s Different
This guide is for parents who feel stretched thin, run on autopilot, or put themselves last. What makes it different from other resources is its realistic approach and forward-thinking perspective. It blends emotional wellness, practical routines, and AI-powered support into one easy-to-follow guide—no fluff, no judgment, just tools that work.
Instant Download – Start Today
A Parent’s Self-Care Guide is a digital download, so you can start immediately. If you’re ready to feel more like yourself again and build a self-care routine that actually sticks, download your guide today and take the first small step toward sustainable well-being.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Splendena (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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